Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Description
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
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'Own the Day, Own Your Life - Marcus, Aubrey'.
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