Get Selfish to Transform Your Life!
In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.
Selfish will teach you:
¿ the role of stress in heart health
¿ how mindset affects your heart
¿ how to regain your purpose
¿ the power of nutritional resiliency
¿ the seven foundational pillars that can transform your health, relationships, career...and MORE!
