Again and again (in therapy) looking back in the past, doesn't help you moving forward. You can't change the past. It's over! But everything changes when you let go of the old stories, emotions, and beliefs that stem from them. When you change your perception, you are no longer limited by incorrect conclusions about yourself.
In this book, you will find many practical examples from the author's practice and excerpts from her own "Trauma Live Show." It wasn't the therapy or the therapist that solved the problem. It was done by letting it all go, accepting the (pain from the) past, forgiving and changing the memories. You too can choose, right here and now, to LOVINGLY LET it all GO. You may need to learn and practice it, but you can do it.
Jeannette van Uffelen (1959) concluded, towards the end of a lifelong career (45 years) in mental healthcare, that therapy doesn't make us better. Her perspective shifted by letting go of more and more ‘methods’. A misconception about mental health issues, trauma and addiction is that long lasting therapy is always necessary to solve them. Nothing could be further from the truth. You can solve it yourself! Immediately! You have the choice.
