what if everything you believe about stress is wrong
Description
Carolien and Suzan love stress — just like you (yes, really).
Because of what it does for you. Stress is the force that helps you focus, perform, grow, and show up when it matters most.And yet, stress has always had a bad reputation.
Which is a shame — because stress is truly amazing… as long as you learn how to work with it instead of against it.
In I Love Stress, you’ll become stress-wise in a refreshing and humorous way. You’ll discover what stress really is, how it fuels you with energy every day, and why it’s often not stress itself that’s the problem — but a lack of recovery.
You’ll also learn why it can feel so hard to change course once stress takes over, and how to find your way out of burnout step by step.
This book is filled with surprising insights, along with practical tips and tools you can apply immediately. But perhaps most valuable of all: it offers you a completely new perspective on stress.
So don’t be surprised if, by the end, you find yourself loving stress just as much as we do. After 25,000+ copies of Gek op Stress finding their way into Dutch homes, Carolien Hamming and I are incredibly proud to announce the English edition:
I LOVE STRESS – What if everything you believe about stress is wrong?
In short, the book is about a shift that changes everything: stress isn’t what breaks you down — running on empty without enough recovery is.
If you want a taste of the thinking behind it, there’s a TEDx talk that started it all: How to improve your stress management.
