Problemen gelassen ins Auge schauen - Eine Einführung
Description
How does calmness arise? How can we promote or regain calmness? Introvision is a new method of mental self-regulation that involves looking things straight in the eye in an observant and attentive manner in order to change them and regain calmness. This easy-to-understand, practical introduction is aimed at a wide audience and can also be used for further training in Introvision education and coaching.
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‘Introvision - Wagner, Angelika C., Kosuch, Renate, Iwers, Telse’.
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