Written by a qualified expert, this is a guide to managing anxiety specifically for those aged 14– 25. It contains impactful strategies that can be realistically applied even in a busy and changeable time of life, on themes including managing uncertainty and identifying purpose. An essential tool for minimising anxietys impact on your life.
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‘Everything Anxiety Ever Told You Is a Lie - Lindsay, Dr Toni (Clinical and Health Psychologist)’.
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