10 minute steps for stressed healthcare professionals using CBT and mindfulness
Description
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
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‘Boosting Your Mental Wellbeing - David, Lee (GP and Cognitive Behavioural Therapist, Brewin, Debbie’.
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