PUT YOURSELF FIRST! - How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry
Description
When you engage in self-care, you only rely on yourself, and nobody else, to make sure your needs are met. You alone have the ability to control your outcomes. As a result of this independence, you will develop the skills and attitude you need to care for your own physical, mental, emotional, and spiritual well-being.
