Name: Strength Training for Speed - Wild, James
Price: 34.9 EUR
Author: Wild, James
ISBN: 9781913088347

Strength Training for Speed

Scientific Principles and Practical Application

Description

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.

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Writer: Wild, James
Title: Strength Training for Speed
Publisher: Lotus Publishing Limited

Year: 2022
Language: English
Pages: 248
Weight: 522 gr

EAN: 9781913088347
Dimensions: 189 x 245 x 33 mm
Binding format: Paperback / softback

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Strength Training for Speed

Scientific Principles and Practical Application

Description

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