Name: How to Sleep: A Natural Method - Ford, Lucinda
Price: 13.25 EUR
Author: Ford, Lucinda
ISBN: 9781912054237

How to Sleep: A Natural Method

easy-to-use techniques for falling asleep

Description

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

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Writer: Ford, Lucinda
Title: How to Sleep: A Natural Method
Publisher: Fairlight Books

Year: 2019
Language: English
Pages: 128
Weight: 160 gr

EAN: 9781912054237
Dimensions: 172 x 114 x 12 mm
Binding format: Paperback / softback

You will always receive the last edition from us!

How to Sleep: A Natural Method

easy-to-use techniques for falling asleep

Description

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