Boekstra - Aster - Five Minutes to a Mindful You

Five Minutes to a Mindful You

A guided journal for self-reflection

Aster - Five Minutes to a Mindful You

Aster - Five Minutes to a Mindful You

Description

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

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Writer: Aster
Title: Five Minutes to a Mindful You
Publisher: Octopus Publishing Group

Year: 2018
Language: English
Pages: 160
Weight: 210 gr

EAN: 9781912023974
Dimensions: 210 x 149 x 13 mm
Binding format: Paperback / softback

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Food and drinks

Regional novels