Football Conditioning a Modern Scientific Approach
Fitness Training - Speed & Agility - Injury Prevention
Description
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
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‘Football Conditioning a Modern Scientific Approach - Owen Ph D, Adam’.
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