A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Description
When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.
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‘Starving the Exam Stress Gremlin - Collins-Donnelly, Kate’.
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