A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Description
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.
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‘Starving the Depression Gremlin - Collins-Donnelly, Kate’.
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