A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Description
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
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‘Starving the Anxiety Gremlin - Collins-Donnelly, Kate’.
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