Meditation and Mindfulness for Health, Wellbeing and More
Description
Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.
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‘Practical Zen for Health, Wealth and Mindfulness - Skinner, Julian Daizan, Bladen, Sarah’.
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