Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
Description
Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to popular recovery programs for addiction. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again.
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‘The DBT Workbook for Alcohol and Drug Addiction - Petracek, Laura J.’.
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