Given the current state of our world, and the increased stressors that weigh on children each day, a simple, easy to remember, 'broken record' strategy of coping is often best for children. The method of repeating a mantra is proven to help children (and adults) return to a regulated state. Learning to focus your attention inward when needed and use the elements your environment provides, when necessary, are critical skills in self-regulation. Begin to learn how to Take Back Your Power and avoid letting your emotions get the best of you!
