How to Improve Your Mind's Strength and Manage Stress
Description
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
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‘SAS and Special Forces Mental Toughness Training - McNab, Chris’.
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