The Social Anxiety Workbook

Practical Tips and Guided Exercises to Help You Overcome Social Anxiety

Description

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
€ 19,95
Paperback / softback
 
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Writer
Mistry, Mita
Title
The Social Anxiety Workbook
Publisher
Summersdale Publishers
Year
2024
Language
English
Pages
160
Weight
320 gr
EAN
9781837993369
Dimensions
148 x 210 x 15 mm
Binding format
Paperback / softback

You will always receive the last edition from us!


Categories

Boekstra