Name: Navigating Panic Attacks - Santos, Rita
Price: 14.95 EUR
Author: Santos, Rita
ISBN: 9781837962808

Navigating Panic Attacks

How to Understand Your Fear and Reclaim Your Life

Description

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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Writer: Santos, Rita
Title: Navigating Panic Attacks
Publisher: Trigger Publishing

Year: 2021
Language: English
Pages: 176
Weight: 200 gr

EAN: 9781837962808
Dimensions: 128 x 199 x 12 mm
Binding format: Paperback / softback

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Navigating Panic Attacks

How to Understand Your Fear and Reclaim Your Life

Description

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