The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body and Finally Feel at Ease
Description
Bestselling authors Nick, Jessica and Alex Ortner return with an updated, science-backed guide to Emotional Freedom Techniques (EFT). Blending the latest neuroscience, trauma research and case studies, they reveal how Tapping rewires the brain, regulates the nervous system and helps you break free from stress, anxiety and survival mode.
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