How to Accept Yourself, Get Things Done and Do More of What Matters
Description
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
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‘The ACT Workbook for the Anxious Procrastinator - Psy.D, Patricia Zurita Ona’.
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