Name: Mindful Healing - Ahmed, Dr Afrosa
Price: 24.1 EUR
Author: Ahmed, Dr Afrosa
ISBN: 9781789296624

Mindful Healing

5 Simple Steps to Transform Your Life

Description

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.

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Writer: Ahmed, Dr Afrosa
Title: Mindful Healing
Publisher: Michael O'Mara Books Ltd

Year: 2024
Language: English
Pages: 256
Weight: 398 gr

EAN: 9781789296624
Dimensions: 145 x 224 x 30 mm
Binding format: Gebonden

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Mindful Healing

5 Simple Steps to Transform Your Life

Description

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