Manage Your Emotions and Connect Better with Others
Description
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
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‘My Intense Emotions Handbook - Knowles, Sue, Gallagher, Bridie, Bromley, Hannah’.
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