Skills and Exercises from ACT and CBT for Healthy Thinking
Description
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
I have a question about the book:
‘The Mental Health and Wellbeing Workout for Teens - Nagel, Paula’.
Fill in the form below.
We will respond as fast as possible.
