Jeff Galloway: Your Personal Running Journal

Logging Your Progress, Keeping Your Motivation

Description

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
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Writer
Galloway, Jeff
Title
Jeff Galloway: Your Personal Running Journal
Publisher
Meyer & Meyer Sport (UK) Ltd
Year
2017
Language
English
Pages
176
Weight
385 gr
EAN
9781782551102
Dimensions
210 x 165 x 24 mm
Binding format
Paperback

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Categories

Boekstra