Armbruster, Carol K., Evans, Ellen M., Laughlin, Catherine M.
Description
Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight management, and nutrition. Exercises, video demonstrations, and fitness tests inspire lasting lifestyle changes for a healthier, happier future.
I have a question about the book:
‘Fitness and Well-Being for Life - Armbruster, Carol K., Evans, Ellen M., Laughlin, Catherine M.’.
Fill in the form below.
We will respond as fast as possible.
