The Psychological Benefits of Exercise and Physical Activity
Etnier, Jennifer L.
Description
Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.
I have a question about the book:
‘The Psychological Benefits of Exercise and Physical Activity - Etnier, Jennifer L.’.
Fill in the form below.
We will respond as fast as possible.
