Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
I have a question about the book:
‘Periodization of Strength Training for Sports - Bompa, Tudor O., Buzzichelli, Carlo’.
Fill in the form below.
We will respond as fast as possible.
