Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream
Toqeph
Description
At the end of the day, take a moment to reflect on a situation that made you feel angry.
The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life.
Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life.
We hope you use it and see how it helps to improve your life.
Book Cover Image:
Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear.
Book Sections Include:
* What triggered me and made me feel angry?
* What other feelings did I experience?
* How did I respond?
* What positive copying skills did I use to manage my anger?
* What were the consequences of my reaction?
* What should I do differently next time?
Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.
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