Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Description
Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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‘The ACT Workbook for Depression and Shame - McKay, Matthew’.
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