Boekstra - Hofmann, Stefan G. - The Anxiety Skills Workbook

The Anxiety Skills Workbook

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Hofmann, Stefan G. - The Anxiety Skills Workbook

Hofmann, Stefan G. - The Anxiety Skills Workbook

Description

With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

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Writer: Hofmann, Stefan G.
Title: The Anxiety Skills Workbook
Publisher: New Harbinger Publications

Year: 2020
Language: English
Pages: 216
Weight: 422 gr

EAN: 9781684034529
Dimensions: 204 x 254 x 13 mm
Binding format: Paperback / softback

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