Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
Description
Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
I have a question about the book:
‘The Inner Critic Workbook - Yates, Holly, Tsai, Mavis, Whooley, Shawn C.’.
Fill in the form below.
We will respond as fast as possible.
