Name: Distress Tolerance Made Easy - Brantley, Jeffrey, Wood, Jeffrey C, McKay, Matthew, Fanning, Patrick
Price: 22.25 EUR
Author: Brantley, Jeffrey, Wood, Jeffrey C, McKay, Matthew, Fanning, Patrick
ISBN: 9781648482373

Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Description

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

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Writer: Brantley, Jeffrey, Wood, Jeffrey C, McKay, Matthew, Fanning, Patrick
Title: Distress Tolerance Made Easy
Publisher: New Harbinger Publications

Year: 2024
Language: English
Pages: 152
Weight: 140 gr

EAN: 9781648482373
Dimensions: 128 x 177 x 11 mm
Binding format: Paperback / softback

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Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Description

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