Boekstra - Zambrano, Dylan - The DBT Skills Daily Journal

The DBT Skills Daily Journal

10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

Zambrano, Dylan - The DBT Skills Daily Journal

Zambrano, Dylan - The DBT Skills Daily Journal

Description

Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.

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Writer: Zambrano, Dylan
Title: The DBT Skills Daily Journal
Publisher: New Harbinger Publications

Year: 2023
Language: English
Pages: 200
Weight: 274 gr

EAN: 9781648481963
Dimensions: 226 x 153 x 13 mm
Binding format: Paperback / softback

You will always receive the last edition from us!

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Regional novels