The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Description
In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
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