The Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Description
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.
I have a question about the book:
‘The Unwanted Thoughts and Intense Emotions Workbook - Aguirre, Blaise, Hershfield, Jon’.
Fill in the form below.
We will respond as fast as possible.
