Have you ever suffered from back pain? Do you still suffer from back pain? The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction. As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain. This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
