An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Description
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders.
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‘Simple Exercises to Stimulate the Vagus Nerve - Lienhard, Lars, Schmid-Fetzer, Ulla’.
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