Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Description
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
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‘Don't Let Your Anxiety Run Your Life - Klemanski, David H., Curtiss, Joshua’.
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