Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Description
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
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‘Coping with Anxiety - Bourne, Edmund J., Garano, Lorna’.
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