Boekstra - Kabat-Zinn, Jon - Mindfulness for Beginners

Mindfulness for Beginners

Reclaiming the Present Moment--and Your Life

Kabat-Zinn, Jon - Mindfulness for Beginners

Kabat-Zinn, Jon - Mindfulness for Beginners

Description

Accompanying CD contains five guided mindfulness meditations.

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Writer: Kabat-Zinn, Jon
Title: Mindfulness for Beginners
Publisher: Sounds True Inc

Year: 2016
Language: English
Pages: 184
Weight: 249 gr

EAN: 9781622036677
Dimensions: 203 x 152 x 19 mm
Binding format: Paperback

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Regional novels