Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Description
Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.
I have a question about the book:
‘Stability Workouts On The Balance Board - Knopf, Karl’.
Fill in the form below.
We will respond as fast as possible.
