Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Description
This handy guide shows how to use the new trigger point foam rollers to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Packed with step-by-step photos, it's the ultimate at-home guide to maximizing the foam roller.
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‘Trigger Point Therapy With The Foam Roller - Knopf, Karl, Knopf, Chris’.
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