The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Description
Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle-maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.
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‘7 Weeks to 10 Pounds of Muscle - Stewart, Brett, Warner, Jason’.
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