Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Description
A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.
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‘Ultimate Jump Rope Workouts - Stewart, Brett, Warner, Jason’.
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