Break Free from Chronic Worry and Reclaim Your Life
Description
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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‘The Mindful Way through Anxiety - Orsillo, Susan M. (Suffolk University, Roemer, Lizabeth (University of Massachusetts Boston’.
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