From circling the block to completing a marathon, training and techniques to make you a better runner
Description
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).
I have a question about the book:
‘The Everything Running Book - Liberman, Art, Devito, Carlo, De Vito, Carlo’.
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