Get Fit Fast with This High-Intensity Martial Arts Workout!
Description
Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the US, this book includes step-by-step instructions and photographs, demonstrating: how to find the right instructor; using the best equipment; the health benefit of building a strong "core"; and practicing the correct techniques for warming up.
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‘The "Everything" Krav Maga for Fitness Book - Brown, Nathan, Levine, Jeff, Angelotti, Tina’.
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